Train.Track.Progress.
The workout tracker built around the set in front of you. Log your work, see your progression, and know what comes next.
Upper A
Strength
THE
SET.
UL Tracker keeps the workout centered on the only thing that matters right now: the set in front of you.
DON’T GUESS
YOUR NEXT SET.
For a 6–10 rep target, UL looks at the completed working sets and your target RIR. When you reach the top of the range across the prescribed sets, it flags the load for progression next session. If you are not there yet, it keeps the current load.
2 RIR · target range 6–10
Top of range → next load
TOP OF RANGE.
When you hit the top of the rep range across the prescribed sets, UL makes the next load visible before the next workout.
NOT THERE YET.
Miss the top of the range? UL keeps the load where it is and gives you the next target.
UL
REMEMBERS.
Your past workouts stay close to the next one. History is not a separate archive — it is part of the training decision.
YOUR PROGRAM.
IN SECONDS.
Build your program normally from the exercise library — or skip the setup and paste the plan you already have. UL structures it into a ready-to-train program.
MY PROGRAM.TXT
Upper A Incline Smith Press 3x6-10 Chest Supported Row 3x6-10 Machine Chest Press 2x8-12 Lat Pulldown 2x8-12 Lower A Hack Squat 3x6-10 Leg Press 2x8-12
READY TO TRAIN
MAKE YOUR
NEXT SET COUNT.
Train. Track. Progress. Then let UL remember the work and help guide what comes next.
Log in
Pick up where your last workout left off.